With Christmas just a few short days away, the candy and cookies are already within reach. How do we avoid losing the fitness we have achieved? The answer is simpler than it seems. First, we don’t skip meals we eat normal healthy meals. A healthier meal means focusing on protein and fiber. It also means watching your portion size. if the party is the meal try eating a healthy snack before you leave. Grab a Greek yogurt with fruit as a quick snack before you head out. at the event have meats and cheeses from the appetizers that way when the dessert tray comes around you’re not as Hungry.
Try to avoid overeating and stay fit by drinking plenty of water. What does this mean? Well, for every person, this is different. The average man needs to drink about 16 cups a day, and the average woman needs to drink about 11 cups. this is only average and could be more or less for every individual.
The final recommendation that can help is plenty of rest. When we are tiered we tend to eat more and make poor choices when it comes to our diet. the hormones that control hunger are regulated while we sleep. so while it’s hard to visit everyone and sleep and not stress our sleep is required.
I was the guy who filled the dinner plate with the goodies and ate them until I was sick. I’ve skipped the appetizers. I know the damage this can do. I was 335 pounds at 6 foot 4 inches. I went from the worst level of fitness in my life to a more acceptable level of fitness. It has taken me a lot of work and willpower to finally reach 220 pounds. So it is possible. All we have to do is maintain our normal habits and possibly develop new ones.