by Howard | Dec 20, 2024 | Uncategorized
With Christmas just a few short days away, the candy and cookies are already within reach. How do we avoid losing the fitness we have achieved? The answer is simpler than it seems. First, we don’t skip meals we eat normal healthy meals. A healthier meal means...
by Howard | Dec 12, 2024 | Uncategorized
Unlock Your Fitness Potential The Power of Protein in Your Fitness Journey Discover how protein can be your ultimate ally in achieving your exercise and weight loss goals. The Role of Protein in Fitness Protein is a crucial component in the realm of fitness and weight...
by Howard | Dec 7, 2024 | Uncategorized
Understanding GLP-1's Impact How GLP-1 Affects Lean Muscle Mass Explore the intricate relationship between GLP-1 and muscle health, and learn how it can influence your fitness journey. Muscle Preservation Learn how GLP-1 can help maintain muscle mass during weight...
by Howard | Nov 29, 2024 | Uncategorized
Unlocking the Potential of GLP-1 Drugs in Fitness Discover how GLP-1 drugs can revolutionize your fitness journey and aid in effective weight management. The Role of GLP-1 Drugs in Fitness Understanding GLP-1's Impact on Weight Management GLP-1 drugs have emerged as a...
by Howard | Nov 24, 2024 | Uncategorized
This article is from The Barbell Jack website. While I like to write my own, this is well put together. And remember, we sell The Barbell Jack. Clean and jerk The clean and jerk is a cornerstone exercise in Olympic weightlifting, known for its ability to...
by Howard | Nov 17, 2024 | Uncategorized
Understanding Nutrition Labels Master the Art of Reading Nutrition Labels Join us for an insightful session on decoding nutrition labels, empowering you to make informed dietary choices and enhance your health journey. Learn More Howard Votruba Howard Votruba is a...
